A recent discussion about calcium intake and absorption inspired tonight’s dinner. Calcium Boosting Tuna Bake 2 cups grated cheese 4 cloves garlic 25g butter 40g flour 400ml milk 1 red onion, finely chopped 2 tablespoons capers 400g tin tuna in spring water 1 bunch silver beet 2 tomatoes, sliced 1 1/2 cups brown lentils If […]